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What are some creative ideas to eliminate barriers in engaging in this physical activity

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Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:

  • How you are meeting the goals?
  • What are the barriers if you aren’t meeting the goals?
  • What you could implement to meet those goals?
  • What are some creative ideas for physical activities that you could include in your life?

Share with the class a physical activity you have always wanted to engage in but just never have completed.   What are some creative ideas to eliminate barriers in engaging in this physical activity?

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Your initial posting should be at least 400 words in length and utilize at least one scholarly source other than the textbook.

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